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  • The Self-Love Sweatbook

    The Self-Love Sweatbook

    The Self-Love Sweatbook

    Regular price $14.99 USD
    Regular price Sale price $14.99 USD
    Unit price /  per 

A 4-Week Fitness & Wellness Guide for Your Mind, Body, and Glow-Up

Ready to feel strong, confident, and aligned from the inside out? The Self-Love Sweatbook is your go-to digital guide to elevate your body, mindset, and daily routine — all in one beautiful, easy-to-follow plan.


💖 What’s Inside:


4 weeks of structured workouts (lower body, upper body, glutes/core & full body)

Weekly clean eating meal plans + grocery lists

Daily affirmations, journaling prompts & self check-ins

Rest day rituals, active recovery ideas, and breathwork guidance

Supplement tips to fuel your results (protein, creatine, BCAAs & more!)

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